Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Quick-cooking grits with a mild savory flavor and a creamy, slightly grainy texture. Commonly prepared as a hot breakfast porridge, side dish, or versatile base for shrimp and savory toppings. Reviewers cite fast cooking time, consistent texture, large economical packaging, occasional clumping, reliable pantry stability and easy to customize easily.

Ingredients

White Hominy Grits , Made , from : Corn , Niacin ( One Of : The B Vitamins ) , Reduced Iron , Thiamin Mononitrate ( One Of : The B Vitamins ) , Riboflavin ( One Of : The B Vitamins ) , Folic Acid ( One Of : The B Vitamins ) .

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.