Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
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Description

Quick-cooking grits with a mild savory flavor and a creamy, slightly grainy texture. Commonly prepared as a hot breakfast porridge, side dish, or versatile base for shrimp and savory toppings. Reviewers cite fast cooking time, consistent texture, large economical packaging, occasional clumping, reliable pantry stability and easy to customize easily.

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Ingredients

White Hominy Grits , Made , from : Corn , Niacin ( One Of : The B Vitamins ) , Reduced Iron , Thiamin Mononitrate ( One Of : The B Vitamins ) , Riboflavin ( One Of : The B Vitamins ) , Folic Acid ( One Of : The B Vitamins ) .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag is available at 4 retailers

KrogerVitacostHarris TeeterWalmart

About this product

Grain · Dried

Flavor
Neutral
Texture
Grainy
Commonly used for
BreakfastSide DishMeal Prep
Gluten Free? Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Spoonful