Is Quaker Quick 5-Minute Grits 24 Ounce Paper Box Dairy Free?

Description
Quick-cooking grits deliver a mild, slightly sweet flavor and a creamy, smooth texture when prepared according to package directions; commonly served for breakfast or as a side, reviewers note convenience, consistent results and versatility, while some report occasional lumping if not vigorously stirred, and praise easy preparation and value overall.

Description
Quick-cooking grits deliver a mild, slightly sweet flavor and a creamy, smooth texture when prepared according to package directions; commonly served for breakfast or as a side, reviewers note convenience, consistent results and versatility, while some report occasional lumping if not vigorously stirred, and praise easy preparation and value overall.
Ingredients
Ingredients: White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


