Is Quaker Instant Grits, Variety Pack, 22 Packets (6 Original, 7 Butter, 5 Cheddar Cheese, 4 Country Bacon) Vegetarian?

Ingredients

ORIGINAL INGREDIENTS: Degerminated white corn grits, salt, calcium carbonate, reduced iron, niacinamide*, BHT and citric acid (to preserve freshness), thiamin mononitrate*, riboflavin*, folic acid*. BUTTER INGREDIENTS: Degerminated white corn grits, salt, maltodextrin, sunflower oil, coconut oil, palm oil, rice flour, calcium carbonate, whey, sodium caseinate, oat fiber, natural flavor, corn syrup solids, diglycerides, soy lecithin, hydrogenated palm oil, annatto (color), nonfat milk, reduced iron, niacinamide*, BHT and citric acid (to preserve freshness), thiamin mononitrate*, riboflavin*, folic acid*. CONTAINS MILK AND SOY INGREDIENTS. CHEDDAR CHEESE INGREDIENTS: Degerminated white corn grits, salt, coconut oil, corn syrup solids, palm oil, calcium carbonate, natural and artificial flavor, maltodextrin, modified food starch, whey, cheddar cheese (milk, cultures, salt, enzymes), yeast extract, annatto and turmeric (color), hydrolyzed corn gluten, monosodium glutamate, sodium phosphate, lactic acid, disodium inosinate and disodium guanylate, sodium caseinate, reduced iron, mono and diglycerides, potassium phosphate, tocopherols (to preserve freshness), niacinamide*, BHT and citric acid (to preserve freshness), riboflavin (nutrient and color)*, thiamin mononitrate*, folic acid*. CONTAINS MILK INGREDIENTS. COUNTRY BACON INGREDIENTS: Specially processed degerminated white corn grits, textured soy flour, salt, calcium carbonate, soybean oil, natural flavor, caramel color, reduced iron, niacinamide*, BHT and citric acid (preservatives), thiamin mononitrate*, riboflavin*, folic acid*. CONTAINS SOY INGREDIENTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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