Is Quaker Instant Grits Variety Pack, 48 Packets Pescatarian?

This product may or may not be pescatarian as it lists 8 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for pescatarian

disodium inosinate
lactic acid
natural and artificial flavor
enzymes
+4 more

disodium inosinate

Dietitian note

Disodiuminosinate (sodium 5'- inosinate) is an additive found in instant noodles, potato chips, and other snacks. It is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin, Bht And Citric Acid (As ), Thiamin Mononitrate, Riboflavin, Folic Acid, One Of The B Vitamins,butter: Specially Processed Degerminated White Corn Grits, Maltodextrin, Sunflower Oil, Vegetable Oil (Palm Kernel And Palm Oil), Rice Flour, Whey, Sodium Caseinate, Oat Fiber, Natural Flavor, Corn Starch, Mono And Diglycerides, Soy Lecithin, Hydrogenated Palm Oil, Annatto (Color), Nonfat Milk, Turmeric (Color), Niacinamide, Bht And Citric Acid, Beta Carotene (Color), Folic Acid, One Of The B Vitamins,three Cheese: Degerminated White Corn Grits, Romano/cheddar/parmesan Cheese (Milk, Cultures, Salt, Enzymes), Palm Oil, Buttermilk, Corn Syrup Solids, Disodium Phosphate, Annatto And Turmeric (Color), Lactic Acid, Potassium Phosphate, Tocopherols, Folic Acid, One Of The B Vitamins,cheddar Cheese: Degerminated White Corn Grits, Coconut Oil, Modified Food Starch, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Natural And Artificial Flavor, Hydrolyzed Corn Gluten, Monosodium Glutamate, Sodium Phosphate, Disodium Inosinate And Disodium Guanylate, Folic Acid, One Of The B Vitamins, Original: Specially Processed Degerminated White Corn Grits, Folic Acid, One Of The B Vitamins

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Often paired with Pescatarian

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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