This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Quaker Instant Oatmeal Flavor Variety Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Flavored instant packets deliver quick, warm porridge with a soft, slightly creamy texture that many people spoon for breakfast or snack. Reviewers cite convenience and variety, noting some flavors more popular than others, occasional inconsistent intensity between packets, and occasional clumping or artificial taste reported by a subset of users.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Whole grain oats, sugar, salt, cinnamon and other spices, natural flavor.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →
Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Details →

Similar Products

Quaker Lightly Salted Gluten Free Rice Cakes - 4.47oz

GoMacro Oatmeal Chocolate Chip MacroBar®

Quaker Gluten-Free Caramel Flavored Rice Cakes, 6.5 Oz.

HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT

Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag

About this product

Grain · Granule, Dried

Flavor
SweetSpicy
Texture
DryGrainy
Commonly used for
BreakfastMeal PrepSnacking
Gluten Free? Quaker Instant Oatmeal Flavor Variety | Spoonful