This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Quaker Instant Oatmeal Flavor Variety Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Flavored instant packets deliver quick, warm porridge with a soft, slightly creamy texture that many people spoon for breakfast or snack. Reviewers cite convenience and variety, noting some flavors more popular than others, occasional inconsistent intensity between packets, and occasional clumping or artificial taste reported by a subset of users.

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Ingredients

Whole grain oats, sugar, salt, cinnamon and other spices, natural flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Granule, Dried

Flavor
SweetSpicy
Texture
DryGrainy
Commonly used for
BreakfastMeal PrepSnacking
Low FODMAP? Quaker Instant Oatmeal Flavor Variety | Spoonful