Is Quaker Instant Oatmeal Fruit and Cream Flavor With Natural Flavors Low FODMAP?
Description
Sweet, fruit-and-cream flavor with a smooth, slightly creamy porridge-like texture and occasional soft inclusions. Consumers use it for quick warm breakfasts, portable snacks, or easy meal prep. Reviewers commonly praise convenience and consistent sweetness while noting occasional overly sweet or artificial notes and a sometimes thin or mushy overall consistency.
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Why it's not low FODMAP
- dried peaches
- quaker instant oatmeal peaches n cream: whole grain oats
- nonfat dry milk
- dried banana flakes
- quaker instant oatmeal bananas n cream: whole grain oats
- natural flavor
- dried strawberries
dried peaches
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Description
Sweet, fruit-and-cream flavor with a smooth, slightly creamy porridge-like texture and occasional soft inclusions. Consumers use it for quick warm breakfasts, portable snacks, or easy meal prep. Reviewers commonly praise convenience and consistent sweetness while noting occasional overly sweet or artificial notes and a sometimes thin or mushy overall consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Quaker Instant Oatmeal Strawberries N Cream: Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Tocopherols (to Preserve Freshness). Quaker Instant Oatmeal Peaches N Cream: Whole Grain Oats, Sugar, Dried Peaches, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness). Quaker Instant Oatmeal Blueberries N Cream: Whole Grain Oats, Sugar, Dried Blueberries, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness). Quaker Instant Oatmeal Bananas N Cream: Whole Grain Oats, Sugar, Dried Banana Flakes, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness). Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Grain · Granule