Is Quaker Instant Oatmeal, Fruit & Cream Low FODMAP?
Description
Sweet, creamy flavor with noticeable fruit notes and a smooth, slightly thick texture that softens quickly in hot water. Consumers commonly use it for fast breakfasts, work or school meals, and quick snacks. Reviews often praise convenience and taste while noting variable chunk distribution and occasional excess sweetness across packets.
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Description
Sweet, creamy flavor with noticeable fruit notes and a smooth, slightly thick texture that softens quickly in hot water. Consumers commonly use it for fast breakfasts, work or school meals, and quick snacks. Reviews often praise convenience and taste while noting variable chunk distribution and occasional excess sweetness across packets.
Ingredients
Strawberries & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Sunflower and Palm Oils, Whey, Sodium Caseinate), Flavored and Colored Fruit Pieces (Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Artificial Flavor, Citric Acid, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Blueberries & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Blueberry Flavored and Colored Fruit Pieces (Dried Figs, Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice Concentrate, Canola Oil, Artificial Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (Maltodextrin, Sunflower and Palm Oils, Whey, Sodium Caseinate), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Soy Lecithin, Thiamin Mononitrate (One of the B Vitamins), Folic Acid. Peaches & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Sunflower and Palm Oils, Whey, Sodium Caseinate), Flavored and Colored Fruit Pieces (Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Artificial Peach Flavor, Citric Acid, Annatto (Color)), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Bananas & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Sunflower and Palm Oils, Whey, Sodium Caseinate), Banana Flake Powder, Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.