No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Quaker Instant Oatmeal Lower Sugar Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Quaker Instant Oatmeal lower sugar variety pack is a wholesome and convenient breakfast choice. Made with 100% whole grain oats, it provides energy and essential nutrients such as calcium, iron, and other vitamins and minerals. With a preparation time of just 90 seconds, it offers a quick and easy breakfast option. The lower sugar content compared to regular Quaker Instant Oatmeal flavors makes it a healthier choice. The individual packets make it easy to prepare and portable. While no specific information about people's opinions is provided, it can be inferred that people generally enjoy the taste of Quaker Instant Oatmeal.

Ingredients

Maple and Brown Sugar: Whole Grain Oats, Sugar, Salt, Natural Flavor, Monk Fruit Extract. Apples and Cinnamon: Whole Grain Oats, Dried Apples, Sugar, Salt, Cinnamon, Natural Flavor, Monk Fruit Extract. Cinnamon and Spice: Whole Grain Oats, Dried Apples, Sugar, Salt, Cinnamon, Natural Flavor, Monk Fruit Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Quaker Instant Oatmeal Lower Sugar Variety Pack | Spoonful