Is QUAKER, LIFE, MULTIGRAIN CEREAL, ORIGINAL Vegetarian?

Description
Lightly sweet, toasted-cereal flavor with a crisp, airy texture that softens gradually in milk; commonly eaten for breakfast, as a snack, or used in trail mixes and dessert bars. Reviewers note reliable crunch, child-friendly taste, versatility for recipes, and occasional complaints about stale or broken pieces during shipping and storage.

Description
Lightly sweet, toasted-cereal flavor with a crisp, airy texture that softens gradually in milk; commonly eaten for breakfast, as a snack, or used in trail mixes and dessert bars. Reviewers note reliable crunch, child-friendly taste, versatility for recipes, and occasional complaints about stale or broken pieces during shipping and storage.
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide (One Of The B Vitamins), Zinc Oxide, Bht (A ), Yellow 5, Yellow 6, Thiamin Mononitrate (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


