Is QUAKER, LIFE, MULTIGRAIN CEREAL, ORIGINAL Vegan?
Description
Lightly sweet, toasted-cereal flavor with a crisp, airy texture that softens gradually in milk; commonly eaten for breakfast, as a snack, or used in trail mixes and dessert bars. Reviewers note reliable crunch, child-friendly taste, versatility for recipes, and occasional complaints about stale or broken pieces during shipping and storage.
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Description
Lightly sweet, toasted-cereal flavor with a crisp, airy texture that softens gradually in milk; commonly eaten for breakfast, as a snack, or used in trail mixes and dessert bars. Reviewers note reliable crunch, child-friendly taste, versatility for recipes, and occasional complaints about stale or broken pieces during shipping and storage.
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide (One Of The B Vitamins), Zinc Oxide, Bht (A ), Yellow 5, Yellow 6, Thiamin Mononitrate (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.