Is Quaker Life Multigrain Crunchy Cereal, Original, 18 oz Box Vegan?
Description
Lightly sweet, toasted corn flavor with a pronounced crunchy texture that holds up briefly in cold milk; commonly eaten for breakfast, as a snack, or used as a topping for yogurt and desserts. Reviewers note consistent crunch and nostalgic taste, while some report occasional variability in sweetness and box freshness.
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Description
Lightly sweet, toasted corn flavor with a pronounced crunchy texture that holds up briefly in cold milk; commonly eaten for breakfast, as a snack, or used as a topping for yogurt and desserts. Reviewers note consistent crunch and nostalgic taste, while some report occasional variability in sweetness and box freshness.
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide (One Of The B Vitamins), Zinc Oxide, Bht, Yellow 5, Yellow 6, Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.