Is Quaker Life Original Whole Grain Cereal , 450g/15.87oz {Imported from Canada} Vegetarian?
Description
Lightly toasted, mildly sweet cereal delivers a crisp, crunchy texture that softens pleasantly in milk; reviewers note consistent crunch and nostalgic, kid-friendly flavor. Commonly eaten for quick breakfasts, as a yogurt topper, or handheld snack, and used in homemade cereal bars and dessert crusts. Imported from Canada. Popular with families.
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Description
Lightly toasted, mildly sweet cereal delivers a crisp, crunchy texture that softens pleasantly in milk; reviewers note consistent crunch and nostalgic, kid-friendly flavor. Commonly eaten for quick breakfasts, as a yogurt topper, or handheld snack, and used in homemade cereal bars and dessert crusts. Imported from Canada. Popular with families.
Ingredients
Whole Grain Quaker Oats, Sugar, Corn Flour, Whole Grain Wheat Flour, Rice Flour, Salt, Calcium Carbonate (Thickener), Sodium Phosphate Dibasic, Colour, Bht, Vitamins And Minerals: Iron, Niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.