Is Quaker Life Original Whole Grain Cereal , 450g/15.87oz {Imported from Canada} Vegan?
Description
Lightly toasted, mildly sweet cereal delivers a crisp, crunchy texture that softens pleasantly in milk; reviewers note consistent crunch and nostalgic, kid-friendly flavor. Commonly eaten for quick breakfasts, as a yogurt topper, or handheld snack, and used in homemade cereal bars and dessert crusts. Imported from Canada. Popular with families.
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Description
Lightly toasted, mildly sweet cereal delivers a crisp, crunchy texture that softens pleasantly in milk; reviewers note consistent crunch and nostalgic, kid-friendly flavor. Commonly eaten for quick breakfasts, as a yogurt topper, or handheld snack, and used in homemade cereal bars and dessert crusts. Imported from Canada. Popular with families.
Ingredients
Whole Grain Quaker Oats, Sugar, Corn Flour, Whole Grain Wheat Flour, Rice Flour, Salt, Calcium Carbonate (Thickener), Sodium Phosphate Dibasic, Colour, Bht, Vitamins And Minerals: Iron, Niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.