Is Quaker Life Multigrain Cereal Original Vegan?
Description
Lightly sweet, toasted-cereal flavor with a crisp, airy crunch that softens when combined with liquid. Commonly eaten at breakfast, as a snack, or used in simple recipes and toppings. Reviewers often note nostalgic taste, consistent crunch, and appeal to children; some mention sweetness level or sogginess over time in reviews.
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Description
Lightly sweet, toasted-cereal flavor with a crisp, airy crunch that softens when combined with liquid. Commonly eaten at breakfast, as a snack, or used in simple recipes and toppings. Reviewers often note nostalgic taste, consistent crunch, and appeal to children; some mention sweetness level or sogginess over time in reviews.
Ingredients
Whole Grain Oat Flour, Corn Flour, Sugar, Whole Wheat Flour, Calcium Carbonate, Salt, Disodium Phosphate, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide *, Annatto (color), Thiamine Mononitrate *, Pyridoxine Hydrochloride *, Riboflavin *, Folic Acid *. *one Of The B Vitamins. Contains Wheat Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.