Is Quaker Life Multigrain Cereal Original Vegetarian?
Description
Lightly sweet, toasted-cereal flavor with a crisp, airy crunch that softens when combined with liquid. Commonly eaten at breakfast, as a snack, or used in simple recipes and toppings. Reviewers often note nostalgic taste, consistent crunch, and appeal to children; some mention sweetness level or sogginess over time in reviews.
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Description
Lightly sweet, toasted-cereal flavor with a crisp, airy crunch that softens when combined with liquid. Commonly eaten at breakfast, as a snack, or used in simple recipes and toppings. Reviewers often note nostalgic taste, consistent crunch, and appeal to children; some mention sweetness level or sogginess over time in reviews.
Ingredients
Whole Grain Oat Flour, Corn Flour, Sugar, Whole Wheat Flour, Calcium Carbonate, Salt, Disodium Phosphate, Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide *, Annatto (color), Thiamine Mononitrate *, Pyridoxine Hydrochloride *, Riboflavin *, Folic Acid *. *one Of The B Vitamins. Contains Wheat Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.