Is Quaker Oat Granola Raisin 500G Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 5 ingredients that may not comply.

Description

Crunchy clusters offer a toasted, sweet flavor with occasional softer pieces; texture ranges from crisp to chewy. Commonly served in breakfast bowls, used as a topping, or eaten as a snack. Customer feedback notes reliable crunch and versatility, while some report uneven sweetness, occasional hard bits, or packaging-related freshness concerns.

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Why it's a maybe for alpha-gal friendly

lecithins
natural flavouring
glycerol
natural raisin flavouring
+1 more

lecithins

Dietitian note

Lecithin, often used in baking or seen in supplements, can be sourced from either plants or animals. Soy and sunflower lecithin are plant based. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Rolled Oats (54%), Sugar, Glucose Syrup, Raisins (10%), Sunflower Oil, Cereal Crisps (Rice Flour, Wheat Flour, Natural Flavouring (contains Wheat ), Emulsifier (Lecithins)), Humectant (Glycerol), Oat Bran, Honey, Natural Raisin Flavouring, Antioxidant (Tocopherol-rich extract)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.