Is Quaker Oat So Simple 100% Wholegrain Caramelised Biscuit Flavor Low FODMAP?
Description
Caramelised biscuit-flavored instant oats deliver a sweet, toffee-like taste with a smooth, slightly creamy texture, subtle aroma, and occasional biscuit crumbs; commonly prepared with hot liquid for quick breakfasts, snacks, or dessert bases. Reviews often mention convenient preparation, consistent flavor, and occasional concerns about sweetness level or powdery mouthfeel overall.
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Description
Caramelised biscuit-flavored instant oats deliver a sweet, toffee-like taste with a smooth, slightly creamy texture, subtle aroma, and occasional biscuit crumbs; commonly prepared with hot liquid for quick breakfasts, snacks, or dessert bases. Reviews often mention convenient preparation, consistent flavor, and occasional concerns about sweetness level or powdery mouthfeel overall.
Ingredients
Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavorings, Salt. Contains Oats. May Contain Wheat, Barley And Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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