Is Quaker Old Fashioned Grits 24 Ounce Canister Vegetarian?
Description
Coarse, slightly grainy porridge with a mild, savory flavor that becomes creamy when simmered; texture stays toothsome if not overcooked. Commonly served as breakfast porridge, paired with seafood like shrimp, or incorporated into casseroles and puddings. Reviewers cite consistent quality, traditional texture, and easy preparation and versatility in many households.
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Description
Coarse, slightly grainy porridge with a mild, savory flavor that becomes creamy when simmered; texture stays toothsome if not overcooked. Commonly served as breakfast porridge, paired with seafood like shrimp, or incorporated into casseroles and puddings. Reviewers cite consistent quality, traditional texture, and easy preparation and versatility in many households.
Ingredients
degerminated white corn grits, niacinamide (one of the b vitamins), reduced iron, thiamin mononitrate (one of the b vitamins), riboflavin (one of the b vitamins), folic acid (one of the b vitamins)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.