Is Quaker Old Fashioned Grits 24 Ounce Canister Vegan?
Description
Coarse, slightly grainy porridge with a mild, savory flavor that becomes creamy when simmered; texture stays toothsome if not overcooked. Commonly served as breakfast porridge, paired with seafood like shrimp, or incorporated into casseroles and puddings. Reviewers cite consistent quality, traditional texture, and easy preparation and versatility in many households.
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Description
Coarse, slightly grainy porridge with a mild, savory flavor that becomes creamy when simmered; texture stays toothsome if not overcooked. Commonly served as breakfast porridge, paired with seafood like shrimp, or incorporated into casseroles and puddings. Reviewers cite consistent quality, traditional texture, and easy preparation and versatility in many households.
Ingredients
degerminated white corn grits, niacinamide (one of the b vitamins), reduced iron, thiamin mononitrate (one of the b vitamins), riboflavin (one of the b vitamins), folic acid (one of the b vitamins)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.