Is Quaker Old Fashioned Grits 24 Ounce Canister Dairy Free?
Description
Coarse, slightly grainy porridge with a mild, savory flavor that becomes creamy when simmered; texture stays toothsome if not overcooked. Commonly served as breakfast porridge, paired with seafood like shrimp, or incorporated into casseroles and puddings. Reviewers cite consistent quality, traditional texture, and easy preparation and versatility in many households.
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Description
Coarse, slightly grainy porridge with a mild, savory flavor that becomes creamy when simmered; texture stays toothsome if not overcooked. Commonly served as breakfast porridge, paired with seafood like shrimp, or incorporated into casseroles and puddings. Reviewers cite consistent quality, traditional texture, and easy preparation and versatility in many households.
Ingredients
degerminated white corn grits, niacinamide (one of the b vitamins), reduced iron, thiamin mononitrate (one of the b vitamins), riboflavin (one of the b vitamins), folic acid (one of the b vitamins)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.