Is Quaker Popped Rice Crisps Gluten Free Sour Cream & Onion - 3.03 Oz Vegetarian?

Description
Light, airy crisps deliver a crunchy, delicate bite with tangy sour-cream-and-onion seasoning; commonly enjoyed as a solo snack, lunchbox item, or casual party nibble alongside dips and sandwiches. Reviewers note pleasant flavor and crisp texture, with occasional comments on uneven seasoning distribution and small bag size and some packaging complaints.

Description
Light, airy crisps deliver a crunchy, delicate bite with tangy sour-cream-and-onion seasoning; commonly enjoyed as a solo snack, lunchbox item, or casual party nibble alongside dips and sandwiches. Reviewers note pleasant flavor and crisp texture, with occasional comments on uneven seasoning distribution and small bag size and some packaging complaints.
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Salt, Maltodextrin, Onion Powder, Natural Flavor, Sour Cream (Cream, Nonfat Milk, Cultures), Dry Whey, Buttermilk Powder, Nonfat Dry Milk, Garlic Powder, Sugar, Spices, Gum Arabic, Tocopherols (Preservative).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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