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Is Quaker Popped Rice Crisps Gluten Free Sour Cream & Onion - 3.03 Oz Dairy Free?

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Description

Light, airy crisps deliver a crunchy, delicate bite with tangy sour-cream-and-onion seasoning; commonly enjoyed as a solo snack, lunchbox item, or casual party nibble alongside dips and sandwiches. Reviewers note pleasant flavor and crisp texture, with occasional comments on uneven seasoning distribution and small bag size and some packaging complaints.

Ingredients

Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Salt, Maltodextrin, Onion Powder, Natural Flavor, Sour Cream (Cream, Nonfat Milk, Cultures), Dry Whey, Buttermilk Powder, Nonfat Dry Milk, Garlic Powder, Sugar, Spices, Gum Arabic, Tocopherols (Preservative).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Is Quaker Popped Rice Crisps Gluten Free Sour Cream & Onion - 3.03 Oz Dairy Free? | Spoonful