Is Quaker Protein Chocolate Brownie Flavour 61G Vegetarian?

Ingredients

Quaker Rolled Oats (64%), Skimmed Milk Powder, Sugar, Soy Protein (9%), Fat Reduced Cocoa Powder, Natural Flavourings, Salt Emulsifier ( Soy Lecithin), Anticaking Agent (Calcium Phosphate).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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