Is Quaker Protein Granola Bars Cookies & Cream Gluten Free?
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Why it's not gluten free
- whole grain wheat
- whole wheat flour
- wheat
- whole grain oats
- natural flavor
- less than 2% of skim milk, sunflower oil, sugar, natural flavor, salt, tocopherols
whole grain wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Granola (whole Grain Oats, Sugar, Brown Rice Crisps [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Molasses, Baking Soda, Soy Lecithin, Skim Milk), Whey Protein Crisps (whey Protein Concentrate, Corn Starch, Calcium Carbonate), Vanilla Flavored Coating (sugar, Palm Kernel Oil, Whey Protein Isolate, Palm Oil, Soy Lecithin, Sorbitan Tristearate, Natural Flavor, Salt, Tbhq [to Preserve Freshness], Citric Acid), Milk Protein Concentrate, Chicory Root Extract, Glycerin, Corn Syrup, Chocolate Flavored Cookie Pieces (whole Wheat Flour, Sugar, Palm Oil, Cocoa [processed With Alkali], Salt, Dextrose, Baking Soda, Soy Lecithin), White Chocolate Chips (sugar, Cocoa Butter, Milk, Skim Milk, Butter Oil, Soy Lecithin, Vanilla Extract), Invert Sugar, Sorbitol, And Less Than 2% Of Skim Milk, Sunflower Oil, Sugar, Natural Flavor, Salt, Tocopherols [to Preserve Freshness], And Soy Lecithin. Contains Milk, Soy and Wheat Ingredients. It may also contain Peanut and Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Protein Bar · Bar