Is Quaker Protein Oat Granola Salted Caramel 400G Dairy Free?

Ingredients

Wholegrain rolled oats (32%), Wheat protein (20%), Chicory root fibre, Sunflower oil, Wheat flakes (8%), Chocolate brownie pieces (5%) (Sugar, Cocoa powder, Fat reduced cocoa powder, Wheat starch, Humectant (Glycerol), Cream ( Milk ) powder, Sunflower oil, Coconut oil, Glucose syrup, Salt), White chocolate caramel buttons (3%) (Cocoa butter, Sugar, Milk powder (whole and skimmed), Whey ( Milk ) powder, Butter ( Milk ), Glucose syrup, Natural flavouring, Cream ( Milk ), Caramelised sugar, Emulsifier (Lecithin), Salt), Wheat flour, Natural flavourings, Salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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