Is Quaker Protein Oat Granola Salted Caramel 400G Gluten Free?

Ingredients

Wholegrain rolled oats (32%), Wheat protein (20%), Chicory root fibre, Sunflower oil, Wheat flakes (8%), Chocolate brownie pieces (5%) (Sugar, Cocoa powder, Fat reduced cocoa powder, Wheat starch, Humectant (Glycerol), Cream ( Milk ) powder, Sunflower oil, Coconut oil, Glucose syrup, Salt), White chocolate caramel buttons (3%) (Cocoa butter, Sugar, Milk powder (whole and skimmed), Whey ( Milk ) powder, Butter ( Milk ), Glucose syrup, Natural flavouring, Cream ( Milk ), Caramelised sugar, Emulsifier (Lecithin), Salt), Wheat flour, Natural flavourings, Salt.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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