Is Quaker Protein Oat Granola Salted Caramel 400G Low FODMAP?

Ingredients

Wholegrain rolled oats (32%), Wheat protein (20%), Chicory root fibre, Sunflower oil, Wheat flakes (8%), Chocolate brownie pieces (5%) (Sugar, Cocoa powder, Fat reduced cocoa powder, Wheat starch, Humectant (Glycerol), Cream ( Milk ) powder, Sunflower oil, Coconut oil, Glucose syrup, Salt), White chocolate caramel buttons (3%) (Cocoa butter, Sugar, Milk powder (whole and skimmed), Whey ( Milk ) powder, Butter ( Milk ), Glucose syrup, Natural flavouring, Cream ( Milk ), Caramelised sugar, Emulsifier (Lecithin), Salt), Wheat flour, Natural flavourings, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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