Is Quaker Protein Oat Granola Salted Caramel 400G GERD Friendly?
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Why it's not GERD friendly
- white chocolate caramel buttons
- cocoa butter
- cream
- fat reduced cocoa powder
- cocoa powder
- chocolate brownie pieces
- milk powder
- milk
white chocolate caramel buttons
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wholegrain rolled oats (32%), Wheat protein (20%), Chicory root fibre, Sunflower oil, Wheat flakes (8%), Chocolate brownie pieces (5%) (Sugar, Cocoa powder, Fat reduced cocoa powder, Wheat starch, Humectant (Glycerol), Cream ( Milk ) powder, Sunflower oil, Coconut oil, Glucose syrup, Salt), White chocolate caramel buttons (3%) (Cocoa butter, Sugar, Milk powder (whole and skimmed), Whey ( Milk ) powder, Butter ( Milk ), Glucose syrup, Natural flavouring, Cream ( Milk ), Caramelised sugar, Emulsifier (Lecithin), Salt), Wheat flour, Natural flavourings, Salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Cereal · Pouch