Is Quaker Puffed Granola Blueberry Vanilla 482g Vegan?
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Why it's not vegan
- milk
- whey
- honey
- non fat dry milk
- natural flavor
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
Whole Grain Cats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar Canola Oil, Non Fat Dry Milk, Whey, Com Starch, Dried Blueberries, Molasses, Honey, Natural Flavor, Whole Grain Wheat, Soy Lecithin, Coconut Oil, Tocopherols (to Preserve Freshness). Contains: Milk, Soy, Wheat Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Cereal · Granule