Is Quaker, Quakes Rice Snacks, Sea Salt and Cracked Black Pepper, 6 oz. (Pack of 4) GERD Friendly?
Why it's not GERD friendly
- citric acid
- garlic powder
- black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Brown Rice, Corn (With Germ Removed), Sunflower Oil With Natural Tocopherols Added To Preserve Freshness, Corn Syrup Solids, Whey Powder, Salt, Sugar, Onion Powder, Black Pepper, Garlic Powder, Sea Salt, Yeast Extract, Citric Acid, Spice, Natural Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Quaker, Quakes Rice Snacks, Sea Salt and Cracked Black Pepper, 6 oz. (Pack of 4) is available at 1 retailer
About this product
Snack · Cracker


