No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quaker, Quakes Rice Snacks, Sea Salt and Cracked Black Pepper, 6 oz. (Pack of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Brown Rice, Corn (With Germ Removed), Sunflower Oil With Natural Tocopherols Added To Preserve Freshness, Corn Syrup Solids, Whey Powder, Salt, Sugar, Onion Powder, Black Pepper, Garlic Powder, Sea Salt, Yeast Extract, Citric Acid, Spice, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Quaker, Quakes Rice Snacks, Sea Salt and Cracked Black Pepper, 6 oz. (Pack of 4) is available at 1 retailer

Amazon

About this product

Snack · Cracker

Flavor
SaltyPepperySavory
Texture
CrunchyLight
Commonly used for
SnackingOn The Go
Low FODMAP? Quaker, Quakes Rice Snacks, Sea Salt and Cracked Black Pepper, 6 oz. (Pack of 4) | Spoonful