Is Quaker Quick Grits Instant Oats Hot Cereal, Regular Low FODMAP?
Description
Mild-flavored hot cereal with a smooth-to-slightly-grainy texture when prepared, often described as creamy by those who stir thoroughly. Commonly used for quick breakfasts, savory sides, or as a base for toppings and sweet additions. Customer reviews note convenience, consistent preparation time, mild taste, and occasional variability in texture and reheating.
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Description
Mild-flavored hot cereal with a smooth-to-slightly-grainy texture when prepared, often described as creamy by those who stir thoroughly. Commonly used for quick breakfasts, savory sides, or as a base for toppings and sweet additions. Customer reviews note convenience, consistent preparation time, mild taste, and occasional variability in texture and reheating.
Ingredients
White Hominy Grits Made From Corn, Niacin (One Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Tiny Dark Specks Which Are Natural To Corn Are Occasionally Found In This Product, They Are Not Harmful In Any Way, Will Not Affect The Taste Or Texture Of This Product, If Outer Seal Is Broken Or Missing Do Not Use
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.