Is Quaker Quick Grits Instant Oats Hot Cereal, Regular Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mild-flavored hot cereal with a smooth-to-slightly-grainy texture when prepared, often described as creamy by those who stir thoroughly. Commonly used for quick breakfasts, savory sides, or as a base for toppings and sweet additions. Customer reviews note convenience, consistent preparation time, mild taste, and occasional variability in texture and reheating.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

tiny dark specks which are natural to corn are occasionally found in this product

tiny dark specks which are natural to corn are occasionally found in this product

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

White Hominy Grits Made From Corn, Niacin (One Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Tiny Dark Specks Which Are Natural To Corn Are Occasionally Found In This Product, They Are Not Harmful In Any Way, Will Not Affect The Taste Or Texture Of This Product, If Outer Seal Is Broken Or Missing Do Not Use

Check Quaker Quick Grits Instant Oats Hot Cereal, Regular against your own diets in the app.

Take it with you

Scan to open Quaker Quick Grits Instant Oats Hot Cereal, Regular in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Quaker Quick Grits Instant Oats Hot Cereal, Regular in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.