Is Quaker Quick Grits Instant Oats Hot Cereal, Regular Vegan?
Description
Mild-flavored hot cereal with a smooth-to-slightly-grainy texture when prepared, often described as creamy by those who stir thoroughly. Commonly used for quick breakfasts, savory sides, or as a base for toppings and sweet additions. Customer reviews note convenience, consistent preparation time, mild taste, and occasional variability in texture and reheating.
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Why it's a maybe for vegan
- riboflavin
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Mild-flavored hot cereal with a smooth-to-slightly-grainy texture when prepared, often described as creamy by those who stir thoroughly. Commonly used for quick breakfasts, savory sides, or as a base for toppings and sweet additions. Customer reviews note convenience, consistent preparation time, mild taste, and occasional variability in texture and reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
White Hominy Grits Made From Corn, Niacin (One Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Tiny Dark Specks Which Are Natural To Corn Are Occasionally Found In This Product, They Are Not Harmful In Any Way, Will Not Affect The Taste Or Texture Of This Product, If Outer Seal Is Broken Or Missing Do Not Use
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Quaker Quick Grits Instant Oats Hot Cereal, Regular is available at 1 retailer
About this product
Cereal · Granule