Is Quaker Quick Grits Instant Oats Hot Cereal, Regular Low FODMAP?
Description
Smooth, mild-flavored hot cereal with a soft, slightly grainy texture that becomes creamy when cooked quickly. Commonly prepared for breakfast, it serves as a base for savory or sweet toppings. Reviewers note easy, fast preparation, consistent results, occasional need for stirring to prevent lumps, and a mild aroma upon serving.
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Description
Smooth, mild-flavored hot cereal with a soft, slightly grainy texture that becomes creamy when cooked quickly. Commonly prepared for breakfast, it serves as a base for savory or sweet toppings. Reviewers note easy, fast preparation, consistent results, occasional need for stirring to prevent lumps, and a mild aroma upon serving.
Ingredients
White Hominy Grits Made From Corn, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid (One Of The B Vitamins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.