Is Quaker Rice Cakes Everything Flavor 0.42 Oz 14 Count Vegan?
Description
Thin, crisp rounds deliver a light crunch with a savory "everything" seasoning profile; texture is airy yet sturdy enough for spreads. Commonly used as quick snacks, portable on-the-go bites, or bases for toppings and dips. Reviews mention single-serve packaging, consistent seasoning, occasional breakage in transit, and overall convenience for snacking.
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Description
Thin, crisp rounds deliver a light crunch with a savory "everything" seasoning profile; texture is airy yet sturdy enough for spreads. Commonly used as quick snacks, portable on-the-go bites, or bases for toppings and dips. Reviews mention single-serve packaging, consistent seasoning, occasional breakage in transit, and overall convenience for snacking.
Ingredients
Whole Grain Brown Rice, Degerminated Milled Corn, Sunflower Oil, Onions, Corn Maltodextrin, Nonfat Dry Milk, Salt, Buttermilk Powder, Natural Flavor (contains Sesame Oil), Dextrose, Garlic Powder, Black Pepper, Calcium Silicate, Dioxide, Tocopherols (to Preserve Freshness). Milk Ingredients. Do Not Heat In Toaster Or Microwave,sesame Oil), Dextrose, Garlic Powder, Black Pepper, Calcium Silicate, Dioxide, Tocopherols (to Preserve Freshness)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Reviews
Gluten!!!
Got so sick eating this... didn’t even realize it had any gluten because it’s a rice cake... WRONG! Always check!
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