Is Quaker Rice Cakes Everything Flavor 0.42 Oz 14 Count Vegetarian?
Description
Thin, crisp rounds deliver a light crunch with a savory "everything" seasoning profile; texture is airy yet sturdy enough for spreads. Commonly used as quick snacks, portable on-the-go bites, or bases for toppings and dips. Reviews mention single-serve packaging, consistent seasoning, occasional breakage in transit, and overall convenience for snacking.
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Description
Thin, crisp rounds deliver a light crunch with a savory "everything" seasoning profile; texture is airy yet sturdy enough for spreads. Commonly used as quick snacks, portable on-the-go bites, or bases for toppings and dips. Reviews mention single-serve packaging, consistent seasoning, occasional breakage in transit, and overall convenience for snacking.
Ingredients
Whole Grain Brown Rice, Degerminated Milled Corn, Sunflower Oil, Onions, Corn Maltodextrin, Nonfat Dry Milk, Salt, Buttermilk Powder, Natural Flavor (contains Sesame Oil), Dextrose, Garlic Powder, Black Pepper, Calcium Silicate, Dioxide, Tocopherols (to Preserve Freshness). Milk Ingredients. Do Not Heat In Toaster Or Microwave,sesame Oil), Dextrose, Garlic Powder, Black Pepper, Calcium Silicate, Dioxide, Tocopherols (to Preserve Freshness)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Reviews
Gluten!!!
Got so sick eating this... didn’t even realize it had any gluten because it’s a rice cake... WRONG! Always check!
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