This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Maple & Brown Sugar: @Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Natural And Artificial Flavor, Salt, Oat Flour, Calcium Carbonate, Guar Gum, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Niacinamide ! (One Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride ! (One Of The B Vitamins), Riboflavin ! (One Of The B Vitamins), Thiamin Mononitrate ! (One Of The B Vitamins), Folic Acid ! (One Of The B Vitamins)

Check Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets is available at 2 retailers

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About this product

Breakfast Item · Dried

Flavor
Sweet
Texture
DryGrainy
Commonly used for
BreakfastOn The Go
Low FODMAP? Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | Spoonful