Is Quaker Maple & Brown Sugar Flavor Instant Oatmeal, 1.51 oz 20 Packets Low FODMAP?
Description
These single-serve instant packets deliver a pronounced maple-and-brown-sugar flavor with a smooth, slightly grainy texture when prepared. Commonly used for quick breakfasts, work or travel meals, reviewers remark on convenience, consistent portioning, and sweet taste; some note occasional clumping or an overly sweet profile for certain palates, and variable packaging.
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Description
These single-serve instant packets deliver a pronounced maple-and-brown-sugar flavor with a smooth, slightly grainy texture when prepared. Commonly used for quick breakfasts, work or travel meals, reviewers remark on convenience, consistent portioning, and sweet taste; some note occasional clumping or an overly sweet profile for certain palates, and variable packaging.
Ingredients
WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.