Is Quaker Maple & Brown Sugar Flavor Instant Oatmeal, 1.51 oz 20 Packets Gluten Free?

Description
These single-serve instant packets deliver a pronounced maple-and-brown-sugar flavor with a smooth, slightly grainy texture when prepared. Commonly used for quick breakfasts, work or travel meals, reviewers remark on convenience, consistent portioning, and sweet taste; some note occasional clumping or an overly sweet profile for certain palates, and variable packaging.

Description
These single-serve instant packets deliver a pronounced maple-and-brown-sugar flavor with a smooth, slightly grainy texture when prepared. Commonly used for quick breakfasts, work or travel meals, reviewers remark on convenience, consistent portioning, and sweet taste; some note occasional clumping or an overly sweet profile for certain palates, and variable packaging.
Ingredients
WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.