Is Quaker Simply Granola Oats, Honey & Almonds Low FODMAP?
Description
Quaker Simply Granola Oats Honey Almonds is a delicious and satisfying granola made with oats, honey, and sliced almonds. The almonds in this granola not only add flavor but also provide a pleasant crunch. It can be enjoyed both hot and cold, making it a versatile option. The honey in this granola adds a touch of sweetness, enhancing the overall taste. People really enjoy the taste and appreciate the crunchy texture of this granola.
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Description
Quaker Simply Granola Oats Honey Almonds is a delicious and satisfying granola made with oats, honey, and sliced almonds. The almonds in this granola not only add flavor but also provide a pleasant crunch. It can be enjoyed both hot and cold, making it a versatile option. The honey in this granola adds a touch of sweetness, enhancing the overall taste. People really enjoy the taste and appreciate the crunchy texture of this granola.
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (to Preserve Freshness). Contains Almond, Coconut, Milk And Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.