Is Quaker Standard Rolled Overnight Oats - 19oz Low FODMAP?
Description
Quaker Standard Rolled Overnight Oats 19oz is a heart-healthy product made with whole grain oats. These oats are known for reducing total and LDL cholesterol, supporting a healthy lifestyle. With their oat integrity, which refers to the intactness of the oats, these oats make for a satisfying morning breakfast. The overnight recipes yield a thick, chewy texture and require dairy or non-dairy milk, as well as toppings. Refrigerating the oats overnight allows for a convenient and delicious morning meal. People really enjoy these oats and consider them a great choice for breakfast.
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Description
Quaker Standard Rolled Overnight Oats 19oz is a heart-healthy product made with whole grain oats. These oats are known for reducing total and LDL cholesterol, supporting a healthy lifestyle. With their oat integrity, which refers to the intactness of the oats, these oats make for a satisfying morning breakfast. The overnight recipes yield a thick, chewy texture and require dairy or non-dairy milk, as well as toppings. Refrigerating the oats overnight allows for a convenient and delicious morning meal. People really enjoy these oats and consider them a great choice for breakfast.
Ingredients
Whole Grain Rolled Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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