Is Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon Low FODMAP?
Description
Quick-cooking cereal offers a hearty, chewy texture with sweet, warm-spice flavor and mild caramel notes. Consumers frequently praise the three-minute preparation and morning convenience for commuters, noting consistent portability and ease of use. Reviews often mention a satisfying bite suitable for adding toppings, with occasional variability in firmness between batches.
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Why it's a maybe for low FODMAP
- natural flavours
natural flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Quick-cooking cereal offers a hearty, chewy texture with sweet, warm-spice flavor and mild caramel notes. Consumers frequently praise the three-minute preparation and morning convenience for commuters, noting consistent portability and ease of use. Reviews often mention a satisfying bite suitable for adding toppings, with occasional variability in firmness between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: WHOLE GRAIN OATS, BROWN SUGAR, NATURAL FLAVOURS, SALT, CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon is available at 4 retailers
About this product
Grain · Pouch, Dried