Is Quaker Sweet and Spicy Chili Rice Crisps Vegetarian?
Description
Sweet-and-spicy flavor combines sugary notes with a lingering heat; the crisp, airy crunch makes it suitable for casual snacking, party bowls, or as a crunchy topping for salads and soups. Reviewers commonly note bold seasoning, consistent crunch, uneven spice levels, and convenient single-bag portability, with occasional packaging concerns reported online.
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Description
Sweet-and-spicy flavor combines sugary notes with a lingering heat; the crisp, airy crunch makes it suitable for casual snacking, party bowls, or as a crunchy topping for salads and soups. Reviewers commonly note bold seasoning, consistent crunch, uneven spice levels, and convenient single-bag portability, with occasional packaging concerns reported online.
Ingredients
Calcium, Iron, Potassium, Whole grain brown rice flour, corn grits, vegetable oil (canola and/or sunflower oil), sugar, salt, corn maltodextrin, fructose, dried soy sauce (soybean, salt), hydrolyzed corn and soy protein, vinegar solids, onion powder, garlic powder, spices, natural flavor, paprika extract (color), yeast extract, tocopherols (to preserve freshness). CONTAINS SOY INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.