Is Quaker Sweet & Spicy Chili Rice Crisps, Chili Vegan?
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Ingredients
WHOLE GRAIN BROWN RICE FLOUR, CORN GRITS, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), SUGAR, SALT, CORN MALTODEXTRIN, FRUCTOSE, DRIED SOY SAUCE (SOYBEAN, SALT), HYDROLYZED CORN AND SOY PROTEIN, VINEGAR SOLIDS, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), YEAST EXTRACT, TOCOPHEROLS (TO PRESERVE FRESHNESS)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.