Is Quaker Sweet & Spicy Chili Rice Crisps, Chili Vegetarian?
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Ingredients
WHOLE GRAIN BROWN RICE FLOUR, CORN GRITS, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), SUGAR, SALT, CORN MALTODEXTRIN, FRUCTOSE, DRIED SOY SAUCE (SOYBEAN, SALT), HYDROLYZED CORN AND SOY PROTEIN, VINEGAR SOLIDS, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), YEAST EXTRACT, TOCOPHEROLS (TO PRESERVE FRESHNESS)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.