Is Quaker Yogourt 12 Strawberry, 12 Vanilla, 8 Dark Chocolate Cherry, 8 Blueberry Gluten Free?

Ingredients

Granola (rolled oats, rolled whole wheat, sugar, vegetable oil, molasses, dried coconut, honey blend, baking soda, natural flavour, modified milk ingredients), sugars (glucose, sugar, brown sugar, glucose solids), yoghurt coating (sugar, modified palm kernel oil, modified milk ingredients, yoghurt powder, modified palm oil, soy lecithin, natural flavour, salt, citric acid), whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), glycerin, shortening (canola oil, modified palm and palm kernel oil), modified milk ingredients, freeze-dried strawberry granules (glucose syrup, strawberries, fructose, modified potato starch, sodium alginate), sorbitol, salt, soy lecithin, tocopherols, natural flavour. Contains: oats, wheat, milk, soy, barley. May contain: peanuts, tree nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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