Is Quaker Yogourt 12 Strawberry, 12 Vanilla, 8 Dark Chocolate Cherry, 8 Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
milk
sorbitol
modified milk
fructose
soy
wheat
freeze-dried strawberry granules
barley malt
+7 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+12 more in the app

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Ingredients

Granola (rolled oats, rolled whole wheat, sugar, vegetable oil, molasses, dried coconut, honey blend, baking soda, natural flavour, modified milk ingredients), sugars (glucose, sugar, brown sugar, glucose solids), yoghurt coating (sugar, modified palm kernel oil, modified milk ingredients, yoghurt powder, modified palm oil, soy lecithin, natural flavour, salt, citric acid), whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), glycerin, shortening (canola oil, modified palm and palm kernel oil), modified milk ingredients, freeze-dried strawberry granules (glucose syrup, strawberries, fructose, modified potato starch, sodium alginate), sorbitol, salt, soy lecithin, tocopherols, natural flavour. Contains: oats, wheat, milk, soy, barley. May contain: peanuts, tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.