Is Quaker Yogourt 12 Strawberry, 12 Vanilla, 8 Dark Chocolate Cherry, 8 Blueberry Vegan?

Ingredients

Granola (rolled oats, rolled whole wheat, sugar, vegetable oil, molasses, dried coconut, honey blend, baking soda, natural flavour, modified milk ingredients), sugars (glucose, sugar, brown sugar, glucose solids), yoghurt coating (sugar, modified palm kernel oil, modified milk ingredients, yoghurt powder, modified palm oil, soy lecithin, natural flavour, salt, citric acid), whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), glycerin, shortening (canola oil, modified palm and palm kernel oil), modified milk ingredients, freeze-dried strawberry granules (glucose syrup, strawberries, fructose, modified potato starch, sodium alginate), sorbitol, salt, soy lecithin, tocopherols, natural flavour. Contains: oats, wheat, milk, soy, barley. May contain: peanuts, tree nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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